Weigh In record (no journal entry) for 13 August 2020
|
85 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
3654 kcal
|
Fat: 156.82g | Prot: 189.54g | Carbs: 360.28g.
Breakfast: Coca-Cola Coca-Cola (Lata), Rei do Mate Broa de Milho, Croissant, Coca-Cola Coca-Cola (Lata), Rei do Mate Broa de Milho, Croissant. Lunch: Coca-Cola Coca-Cola, Heinz Ketchup, Perdigão Bacon Fatiado, Queijo Mozzarella, Friboi Carne Moída de Acém, Carrefour Pão de Hambúrguer , Coca-Cola Coca-Cola, Heinz Ketchup, Perdigão Bacon Fatiado, Queijo Mozzarella, Friboi Carne Moída de Acém, Carrefour Pão de Hambúrguer . Dinner: Alface, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Alface, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Snacks/Other: Nestlé Kit Kat, Nestlé Kit Kat. more...
|
|
2294 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FereDennis's Weight History
|