Weigh In record (no journal entry) for 14 August 2020
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.41g | Prot: 87.96g | Carbs: 153.61g.
Breakfast: Ampela, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Kerupuk Asin, Tempe Goreng, Kerupuk Makanan Ringan, Botok, Pisang, Telur, Quaker Instant Oatmeal, Kerupuk Beras, Sari Roti Chiffon Pandan, Jeruk. Lunch: Richeese Bisvit Selimut. Dinner: Jeruk. more...
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Losing 0.0 kg a Week
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ulfiyatusshofa's Weight History
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