gilso22's Journal, 13 Aug 20

arroz integtal com frango e salada :)

View Diet Calendar, 13 August 2020:
1483 kcal Fat: 60.17g | Prot: 143.86g | Carbs: 87.29g.   Breakfast:  Café, Ovo Frito,  Tapioca. Lunch:  Ovo Cozido,  Coxa de Frango,  Arroz Integral (Longo, Cozido),  Salada Crua. Dinner:  Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other:  Banana Prata,  Kiwi, Growth Supplements 80% Whey Protein. more...

37 Supporters    Support   

Comments 
🥰 
13 Aug 20 by member: PatríciaRuiz

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


gilso22's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.