Weigh In record (no journal entry) for 13 August 2020
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159.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 78.13g | Prot: 79.99g | Carbs: 159.10g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Kale (from Fresh). Lunch: Apples , Nutella Hazelnut Spread, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Talenti Salted Caramel Truffle, Hello Fresh Wasabi Zinger Salmon. more...
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Losing 1.4 kg a Week
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