Weigh In record (no journal entry) for 13 August 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 30.00g | Prot: 213.80g | Carbs: 82.38g.
Breakfast: Biotech Iso Whey Zero. Lunch: Eldorado Kycklingfilé, Eldorado Broccolimix. Dinner: Wasa Husman, Tomater, Kokt Ägg, Arla Superminikeso. Snacks/Other: Star Nutrition Protein Chips. more...
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Losing 14.7 kg a Week
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yoshichanGAF's Weight History
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