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nolwazimdlls
Journal
13 Aug 20
nolwazimdlls's Journal, 13 Aug 20
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Body sore today after exercise
But trying to eat clean
76 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
483 kcal
Fat: 10.62g | Prot: 21.26g | Carbs: 75.89g.
Breakfast:
Jungle Oats, Herbalife Instant Herbal Beverage with Tea Extracts.
Lunch:
Fishaways Rice Regular.
Snacks/Other:
Snack Cracker, Naartjie, Plain Yoghurt (Lowfat) .
more...
2330 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nolwazimdlls's Weight History
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