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今天总摄入1580，其中碳水99g，蛋白质208g 运动快3个小时，消耗1468 练胸50分钟，体能80分钟，有氧爬坡30分钟 这会体重比早上起来空腹那会重3两
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1530 kcal
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Fat: 35.19g | Prot: 208.28g | Carbs: 99.88g.
Breakfast: 炒胡萝卜, 炒包菜, 南瓜. Lunch: 炒豇豆, 鸡胸肉（不吃皮）. Dinner: Myprotein 乳清蛋白粉, 银桥 酸奶. more...
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3236 kcal
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Exercise:
体能训练 - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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