Weigh In record (no journal entry) for 13 August 2020
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134.4 kg
Lost so far: 4.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 17.83g | Prot: 76.25g | Carbs: 139.49g.
Breakfast: Apples , Spinach , Kale , Exact Whey Protein Vanilla Flavour. Lunch: Cucumber (with Peel) , No Name Tuna, Dimpflmeier Marble Rye Bread. Dinner: Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Corn. Snacks/Other: Green Peppers . more...
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Losing 8.4 kg a Week
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