Weigh In record (no journal entry) for 13 August 2020
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 51.55g | Prot: 52.17g | Carbs: 187.44g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Aceitunas Negras, Ensalada Mixta, Huevo Duro, Arroz Primavera. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Wasil Porotos Negros, Palta Hass, Riku Hamburguesa Mix de Semillas, Arroz Blanco. more...
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Losing 3.5 kg a Week
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fernanda22l1's Weight History
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