Weigh In record (no journal entry) for 13 August 2020
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68.3 kg
Lost so far: 14.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 51.88g | Prot: 108.83g | Carbs: 219.99g.
Breakfast: Maní Tostado en Seco (sin Sal), Colun Yogurt Batido Natural No Endulzado , Huevo Frito sin Grasa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Agrosano Berros Hidroponicos, Rúcula, Spagnolia Pan Libanés Integral Chico, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Manzana Roja, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita. Lunch: Soprole Protein +, Zumo de Limón, Dole Lechuga Escarola, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Vino Sauvignon Blanc, Zumo de Limón, Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida. Snacks/Other: Maní Tostado en Seco (sin Sal), Manzana Roja, Cerveza, Queque. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Cardio - 14 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sebaduarte's Weight History
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