Weigh In record (no journal entry) for 13 August 2020
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66.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 85.96g | Prot: 52.56g | Carbs: 284.22g.
Breakfast: General Mills Multi Grain Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Hill Country Fare 1% Low Fat Milk, Friendly Farms vanilla caramel, Coffee. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Dinner: Schwan's Breaded Mozzarella Sticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Arnold 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Alexia Sweet Potato Fries with Sea Salt, Heinz Tomato Ketchup. Snacks/Other: Simply Nature Multigrain Tortilla Chips, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
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2276 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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