jaastruthers's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
66.2 kg Lost so far: 17.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
2106 kcal Fat: 85.96g | Prot: 52.56g | Carbs: 284.22g.   Breakfast: General Mills Multi Grain Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Hill Country Fare 1% Low Fat Milk, Friendly Farms vanilla caramel,  Coffee. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Dinner: Schwan's Breaded Mozzarella Sticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Arnold 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices,  Black Bean Burger, Alexia Sweet Potato Fries with Sea Salt, Heinz Tomato Ketchup. Snacks/Other: Simply Nature Multigrain Tortilla Chips, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
2276 kcal Exercise: Watching TV/Computer - 2 hours, Desk Work - 5 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
Losing 3.2 kg a Week

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jaastruthers's Weight History


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