Weigh In record (no journal entry) for 13 August 2020
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63.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.73g | Prot: 90.01g | Carbs: 83.12g.
Breakfast: Naranjas, Baguette. Lunch: Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Repollo, Naranjas. Dinner: Tomates, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Naranjas, Aguila Chocolate Semiamargo (21g). more...
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Losing 2.8 kg a Week
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