Weigh In record (no journal entry) for 13 August 2020
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 35.01g | Prot: 49.75g | Carbs: 67.22g.
Breakfast: Sari Roti Roti Sobek Coklat, Cookie. Dinner: Nasi Putih, Tempe Bacem, Udang, Opor Ayam, Sari Roti Roti Isi Coklat. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 2.3 kg a Week
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