Weigh In record (no journal entry) for 13 August 2020
|
90 kg
Lost so far: 21.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 34.43g | Prot: 62.96g | Carbs: 83.74g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Nanica, Ovo. Lunch: Brigadeiro mole, Feijão Carioca Cozido, Molho de Tomate Caseiro, Espinafre, Seara Filé de Peito de Frango. Dinner: Cepêra Mostarda com Mel, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Manteiga, Farinha de Milho, Sadia Moela de Frango, Café Expresso, Pasta de Amendoim, Laranjas. more...
|
|
2474 kcal
|
Exercise:
Kickboxing - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|