Weigh In record (no journal entry) for 13 November 2010
|
83.0 kg
Lost so far: 13.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
1351 kcal
|
Fat: 32.60g | Prot: 60.54g | Carbs: 205.10g.
Breakfast: Banana. Dinner: Pork Loin (Tenderloin), Rice Sides - rice medley Knorr foods, Roasted Red Potatoes & Green Beans. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Oatmeal Creme Pie, Light Cheese Heads String Cheese Sticks, Twinkies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwelshcpa's Weight History
|