Weigh In record (no journal entry) for 13 August 2020
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 39.94g | Prot: 90.45g | Carbs: 154.08g.
Breakfast: Green Choice Peanut Butter Creamy, Hatting Havre God, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Arla Hushållsost 26%, Bregott Extra Saltat, Hatting Havre God, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Milda Culinesse, Rödlök, Kronfågel Kycklingfilé, Favorit Äggnudlar, Sockerärtor (Ärtskida), Söta Röda Paprikor, ICA Selection Teriyaki Sås, Risenta Oskalade Sesamfrön . Snacks/Other: Kinder Kunder Delice, Vindruvor (Amerikansk Typ, Skalade). more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenelie.jj's Weight History
|