Weigh In record (no journal entry) for 13 August 2020
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 78.18g | Prot: 145.51g | Carbs: 56.74g.
Breakfast: Regina Queijo Prato Cobocó, Cafezinho. Lunch: Maçã, Ovo Cozido, Salada Crua, Alcatra Grelhada. Dinner: Alcatra Grelhada, Salada Crua, Maçã, Ovo Cozido. Snacks/Other: Sadia Salaminho, Sadia Mortadela Defumada. more...
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Gaining 0.7 kg a Week
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Mariahmaris's Weight History
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