Weigh In record (no journal entry) for 13 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4357 kcal
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Fat: 144.91g | Prot: 135.33g | Carbs: 657.86g.
Breakfast: Milk, Ultimate Nutrition Whey Protein, Bananas , Cadbury Dairy Milk, Dried Chia Seeds , Oats . Lunch: Cabbage , Cooked Young Green Onion, Cherry Tomatoes, Extra Virgin Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Sunflower Oil, Roti, Jalebi. Snacks/Other: Lauki Kofta. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dr.kavita's Weight History
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