Weigh In record (no journal entry) for 13 November 2010
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92.2 kg
Lost so far: 17.6 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2010:
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1366 kcal
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Fat: 43.67g | Prot: 122.56g | Carbs: 124.12g.
Breakfast: Brown Sugar, Flax Seeds, Old Fashioned Oats, Slivered Almonds. Lunch: Bananas, Cottage Cheese (Nonfat), Boiled Egg. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: cottage cheese, triscuit, ritz crackers. more...
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2903 kcal
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Exercise:
Swimming (slow) - 36 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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SaintViper's Weight History
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