Weigh In record (no journal entry) for 13 August 2020
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93.0 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 93.37g | Prot: 152.96g | Carbs: 108.74g.
Breakfast: Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Crownfield Bran Flakes. Dinner: Tesco Piri Piri Spatchcock Chicken, Basmati Rice. Snacks/Other: Mayonnaise , Aldi Cheddar Cheese Slices , Iceland Brioche Roll. more...
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Losing 2.5 kg a Week
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danfish87's Weight History
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