Weigh In record (no journal entry) for 13 August 2020
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54.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 41.71g | Prot: 25.86g | Carbs: 81.89g.
Breakfast: Fındık, Şeftali, Pekmez, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Karpuz, Kıymalı Taze Fasulye. Snacks/Other: Algida Frigola, Nescafe Sade. more...
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Losing 0.4 kg a Week
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melisagldr's Weight History
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