Weigh In record (no journal entry) for 13 August 2020
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 47.61g | Prot: 26.68g | Carbs: 84.96g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Torku Macar Salam. Lunch: İncir. Dinner: Komagene Çiğ Köfte. Snacks/Other: Eti Mozaik Kek, Osmanoğlu Çikolatalı Pasta. more...
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Losing 0.9 kg a Week
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NezaKett.'s Weight History
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