Weigh In record (no journal entry) for 13 August 2020
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 57.66g | Prot: 57.04g | Carbs: 101.96g.
Breakfast: Dancow Fortigro Coklat, Cilok. Dinner: Ceker, Sup Ayam, Risoles, Bakwan, Dadar Gulung. Snacks/Other: Martabak Telur. more...
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Losing 0.8 kg a Week
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nadhiranaira's Weight History
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