dinirullye1's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020

78 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

483 kcal

Fat: 16.86g | Prot: 24.57g | Carbs: 57.95g. Lunch: Telur Rebus, Sambal Goreng, Sayur Campuran, Nasi Merah, Telur Ceplok, Roti Gandum. more...

2770 kcal

Exercise: Cooking - 31 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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dinirullye1's Weight History