Weigh In record (no journal entry) for 02 October 2013
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1207 kcal
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Fat: 69.26g | Prot: 59.62g | Carbs: 78.59g.
Breakfast: Lactel Matin Léger, Cracotte Cereales Completes, Nestlé Bonjour, Président Beurre Doux. Lunch: Tomates Cerises, Puget Huile d'olive Vierge Extra, Florette Mesclun, Auchan Bouquets de Mâche, Parmesan Dur, Oeuf Dur. Dinner: Saupiquet Filets de Maquereaux à la Moutarde, Cassegrain Lentilles Cuisinées. more...
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2768 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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