Weigh In record (no journal entry) for 13 November 2010
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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532 kcal
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Fat: 14.39g | Prot: 27.88g | Carbs: 76.21g.
Breakfast: Pomegranate Juice. Lunch: Cranberry Scones, Chunky Chicken Noodle Soup with Meatballs (Canned). more...
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Gaining 0.0 kg a Week
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tjborgman's Weight History
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