Weigh In record (no journal entry) for 13 August 2020
|
106 kg
Lost so far: 12.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 20.27g | Prot: 50.89g | Carbs: 72.22g.
Breakfast: Be Light Schinkensülze mit Ananas, Edeka Hähnchenfleisch in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Edeka Hähnchenfleisch in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. more...
|
|
3456 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|