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어제 3500칼로리 먹었는데 이정도면 선방..오늘 인터벌 러닝 뛰어야겠다
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44.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.63g | Prot: 51.30g | Carbs: 77.78g.
Lunch: 샐러드, 캄파리 토메이토, 햇살닭 저염 훈제 닭가슴살. Dinner: 한솥 고기고기도시락. more...
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steady weight
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