Weigh In record (no journal entry) for 13 August 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 41.54g | Prot: 39.40g | Carbs: 134.52g.
Breakfast: Нутелла Шоколадная Паста, Чай, Красная Цена Молоко 2,5%, Гранола. Lunch: Орловский Хлебокомбинат Хлеб "Зернышко", BeFit Суп Пюре Овощной. Dinner: Овощное Рагу, Вареное Яйцо. Snacks/Other: Авида Кефир 1%, Арбуз, Яблоки, Морковь. more...
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2878 kcal
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Exercise:
Cooking - 2 hours and 28 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 17 minutes, Cleaning - 1 hour and 20 minutes, Hiking - 2 hours and 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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zhelleika's Weight History
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