Weigh In record (no journal entry) for 13 August 2020
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 59.84g | Prot: 61.29g | Carbs: 87.22g.
Breakfast: Üzüm, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Heinz Hardal, Domatesler, Zeytinyağı, Roka Marulu, Dana Etinden Yapılan Köfte, İceberg Marul, Domatesler. Dinner: Zeytinyağı, Közlenmiş Patlıcan, Yeşil Biber, Domatesler, Çerezya Tuzlu Fıstık, Zeytinyağı, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Şeftali. more...
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Losing 1.1 kg a Week
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bilgederki's Weight History
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