Weigh In record (no journal entry) for 13 August 2020
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84.9 kg
Lost so far: 23 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 29.80g | Prot: 177.33g | Carbs: 100.88g.
Breakfast: Bodymass Protein Bar, Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Jumbo Bistro Mini Krieltjes, Jumbo Zonnebloemolie, Gebakken Ei, Coop Gegaarde Kipreepjes Pittig. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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