Weigh In record (no journal entry) for 13 August 2020
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106.3 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 33.53g | Prot: 152.76g | Carbs: 147.16g.
Breakfast: Sambar, Idli, Chutney, Boiled Egg. Lunch: Egg (Whole) , Egg White , Chicken Breast Meat (Roasted, Cooked) , White Rice. Dinner: Almonds, Sambar, Chutney, Egg White , Plain Dosa. more...
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Losing 9.8 kg a Week
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sivakarthik's Weight History
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