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몰라영
Journal
13 Aug 20
몰라영's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
60.8 kg
Lost so far:
0 kg
.
Still to go:
60.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
2687 kcal
Fat: 109.58g | Prot: 143.53g | Carbs: 278.01g.
Breakfast:
햇반 발아현미밥 작은공기, 소불고기.
Lunch:
생가득 닭가슴살볶음밥 7가지야채.
Dinner:
비비고 삼계탕.
Snacks/Other:
남양 맛있는 우유 GT 깔끔한 저지방, 오리온 다이제, 오리온 썬칩 (80g).
more...
2773 kcal
Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour.
more...
Gaining 4.2 kg a Week
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몰라영's Weight History
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