Weigh In record (no journal entry) for 13 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1714 kcal
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Fat: 83.08g | Prot: 85.17g | Carbs: 165.89g.
Breakfast: Arnott's Good Time, Nasi Kuning, Tumis Kangkung, Tempeh , Regular Tofu (with Calcium Sulfate) . Lunch: Lamb, Nasi Kuning, Papaya, Boiled Egg, Milk. more...
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2208 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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annisaolivia's Weight History
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