Weigh In record (no journal entry) for 12 August 2020
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104 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 93.13g | Prot: 121.33g | Carbs: 224.67g.
Breakfast: Wafers de Chocolate. Lunch: Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Estrogonofe de Carne, Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Pastel Assado de Frango, Extra Mini Pizza Marguerita. more...
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Losing 6.3 kg a Week
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