Weigh In record (no journal entry) for 13 August 2020
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 33.66g | Prot: 104.68g | Carbs: 104.09g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Egg White, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Cucumber, Cooked Leek, Enoki Enokitake Mushroom, Cooked Egg White, Baked or Broiled Shrimp. Dinner: Poached Egg, Maggi Maggi Kari, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|