kakania's Journal, 13 Jul 20

kakania's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

88.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

534 kcal

Fat: 36.01g | Prot: 29.73g | Carbs: 24.54g. Breakfast: Pepaya. Lunch: Telur Balado. Dinner: Sawi Dimasak (dari Segar), Telur Rebus. more...

2391 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kakania's Weight History

View Complete History

kakania's Journal, 13 Jul 20

Submit a Comment

kakania's Weight History