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占山为王女士
Journal
13 Aug 20
占山为王女士's Journal, 13 Aug 20
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昨晚练的背,有氧30分钟
80.4 kg
Lost so far:
14.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1530 kcal
Fat: 35.19g | Prot: 208.28g | Carbs: 99.88g.
Breakfast:
炒胡萝卜, 炒包菜, 南瓜.
Lunch:
炒豇豆, 鸡胸肉(不吃皮).
Dinner:
Myprotein 乳清蛋白粉, 银桥 酸奶.
more...
3236 kcal
Exercise:
体能训练 - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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占山为王女士's Weight History
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