luanalml83's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

78 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

379 kcal

Fat: 23.21g | Prot: 21.60g | Carbs: 21.39g. Breakfast: Água com Limão. Dinner: Vigor Requeijão Cremoso Tradicional, Mexerica, Ovo Cozido, Prov Chips Provolone Desidratado. more...

2965 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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luanalml83's Journal, 12 Aug 20

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luanalml83's Weight History