Weigh In record (no journal entry) for 12 August 2020
|
119 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 89.18g | Prot: 158.55g | Carbs: 191.21g.
Breakfast: Black Skull Whey Protein 7 Blend, Nutrata Creatina. Lunch: Ovo Cozido, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão de Mel, Torta de Frango, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|