Weigh In record (no journal entry) for 13 August 2020
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 60.74g | Prot: 108.20g | Carbs: 161.46g.
Dinner: Pizza dengan Daging dan Sayuran, Pempek, Ubi Goreng, Gulai Daging Sapi, Daging Sapi, Dendeng Sapi, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Kurma, Pisang. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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