Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Пантя
Journal
12 Aug 20
Пантя's Journal, 12 Aug 20
Пантя's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
69.2 kg
Lost so far:
4.1 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
947 kcal
Fat: 27.48g | Prot: 57.25g | Carbs: 143.00g.
Breakfast:
Сибирская Клетчатка Клетчатка Активация, Вкуснотеево Йогурт Клубничный .
Lunch:
Арбуз.
Dinner:
Окей Свинина Вырезка, Арбуз.
Snacks/Other:
Дикси Виноград Кишмиш, Ritter Sport Шоколад Молочный с Цельным Фундуком, Виктория Мойва Жареная.
more...
2122 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Пантя's Weight History
View Complete History