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Биатриз Бейлиз
Journal
12 Aug 20
Биатриз Бейлиз's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
79 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1692 kcal
Fat: 65.77g | Prot: 112.30g | Carbs: 152.05g.
Breakfast:
Семга Слабосоленая, Чудо Мюсли, Простоквашино Молоко 2,5%.
Lunch:
Морской Окунь, Ehrmann Эрмигурт Пудинг со Вкусом Кокосовый Крем.
Dinner:
Греческий Салат, Гречка Отварная, Перекресток Куриная Грудка в Яйце.
Snacks/Other:
Bombbar Протеиновый Батончик Фисташка.
more...
3169 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Биатриз Бейлиз's Weight History
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