lari5222's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

67.4 kg Lost so far: 9.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2412 kcal

Fat: 87.85g | Prot: 89.22g | Carbs: 299.94g. Breakfast: Siyah Zeytin, Doğal Peynir, Duru Kara Buğday. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası, Banvit Piliç Nugget. Snacks/Other: Şambalı, Tadım Çekirdek, Kırmızı Erik. more...

1871 kcal

Exercise: yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lari5222's Weight History

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lari5222's Journal, 22 Jul 20

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lari5222's Weight History