Weigh In record (no journal entry) for 12 August 2020
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87 kg
Lost so far: 19.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 10.74g | Prot: 28.38g | Carbs: 146.99g.
Lunch: Liv Up Mix de Legumes Assados, Feijão Preto Cozido, Arroz Integral, Repolho Verde Cozido, Nabos, Beterrabas, Hemmer Pimenta Biquinho. Dinner: Banana Nanica, Mingau de Aveia. Snacks/Other: Brasil Frutt Goji Berry. more...
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Losing 2.8 kg a Week
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elias_2020's Weight History
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