Weigh In record (no journal entry) for 12 August 2020
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.19g | Prot: 80.56g | Carbs: 143.32g.
Breakfast: Siyah Zeytin, Domatesli Bulgur Pilavı, Ceviz, Etli Kuru Fasulye, Yufka. Dinner: Mercimekli Bulgur Pilavı, Tavuk Göğüs Eti, Dost Süzme Yoğurt, Çoban Salatası, Sarımsak. more...
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350 kcal
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Exercise:
Cleaning - 45 minutes, Chole thing - 53 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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jasminoides's Weight History
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