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68
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68 kg
Lost so far: 9.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1065 kcal
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Fat: 54.54g | Prot: 45.56g | Carbs: 102.34g.
Breakfast: Nestle Müsli Cappuccino & Çikolata. Lunch: Sıcak Suda Pişirilmiş Yumurta. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Simit Sarayı Puaça, Leblebi. more...
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2038 kcal
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Exercise:
bebek bakımı - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour, Housework - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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iradesiz-evhanımı's Weight History
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