Weigh In record (no journal entry) for 12 August 2020
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104.3 kg
Lost so far: 7.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.71g | Prot: 49.73g | Carbs: 164.34g.
Breakfast: Banana Prata, Abacaxi, Gengibre, Couve Manteiga Crua, Essential Nutrition Xilitol. Lunch: Turma da Mônica Maçã, Camil Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Panco Pão Sovado, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Lacta Chocolate com 60% de Cacau, Lacta Laka (25g), Sadia Presunto Cozido Magro. more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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