Weigh In record (no journal entry) for 12 August 2020
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64.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 11.50g | Prot: 89.23g | Carbs: 102.97g.
Breakfast: Naranjas, Pan Blanco. Lunch: Naranjas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Morrón, Repollo, Tomates, Cebollas, Repollo. Dinner: Cebollas, Repollo, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
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Gaining 1.4 kg a Week
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