twixie18's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

51.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

850 kcal

Fat: 38.70g | Prot: 38.09g | Carbs: 88.48g. Breakfast: Plain Yogurt, Chocolate Chip Cookies (Soft Type) . Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Hard-Boiled Egg , Corned Beef, Potatoes and Vegetables (Mixture). more...

1557 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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twixie18's Journal, 12 Aug 20

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twixie18's Weight History